This year’s theme is “You Are You...Be Proud of Being You!.” The focus will be on self esteem and body image. Body image affects how you feel about yourself. It's an important factor in self esteem for women, men, adolescents and children. The modern world glorifies the perfect body and if you're a woman it's difficult to be positive if you believe you are fat, ugly, too tall etc. This day will focus on the affects and what to do to improve your self-attitude and boost your self esteem. Self esteem in women these days seems dependant on how they think they look.

Tara Costa, 2008 Biggest Loser Contestant and founder of the Inspire Change Foundation will be this year’s guest speaker. Tara will talk to us on Self Esteem and Body Image. The Inspire Change Foundation was established in 2010. Through her organization, she passes on the lessons she learned through The Biggest Loser and wants to pay it forward for generations to come. Through her own inspirational journey, Tara has become a master motivator and inspirational mentor for thousands of people all over the world.  

Topics and speakers include:
Self Esteem and Body Image- Tara Costa, 2008 Biggest Loser Contestant 
Self Defense - Maintaining a Safe Environment, Speaker TBA

How to Build Self Esteem in Our Daughters, Tina Cobb and Anne Garno, North Country Prenatal/Perinatal Council, Inc.

Health & Stress - Know Your Numbers, Ann Brownell, Nurse Practitioner, Family Practice Associates

There will be vendors and hourly door prizes! Call and reserve your spot today.